Home Again

Arrived home last Sunday. Cashed in a few of my voyager miles and flew back. Couldn't get my head round driving back. Also gave me a few hours to get a few pressies for my biggest fans back home.

Spent the week doing "putting my feet up".
Felt quite tired (sleepy)and to be honest, not really in the mood. I'll probably get round to something this week-end. But think I'll need to be a little more goal orientated in my training.

In the next few days I'm also going to do a little recap of certain elements of the epic. I'd like to have a look at our nutrition. There were some things that worked quite well, but also things that were disasterous. Nutritional needs are very different for a week long event and most importantly, popular nutritional supplements (gels etc) have a limited role to play. But more on this later.